The most priceless gift that nature has given to humanity is raw honey. It is a purely natural sweetener that comes straight from the beehives and is sealed in a jar. This delicious syrup does not undergo rigorous filtration and pasteurization processes, unlike commercial honey.
One of the finest substitutes for refined sugar is organic raw honey in actuality. It is known as the best superfood with numerous health advantages because of its nutritious qualities.
Although you may have been aware that raw honey is nourishing and healthy, you probably aren’t aware of all of its additional benefits. Because of this, we’ve included a collection of amazing facts in this post that will help you understand it better.
Amazing Facts About Organic Raw Honey You Should Know
There are many incredible facts about raw honey that make it the most nutritious alternative to sweeteners. Let’s take a look at all those facts:
1. Organic Raw Honey Is Full Of Nutrients
Since organic raw honey doesn’t undergo pasteurization and is obtained directly from nature, it preserves a variety of nutrients. Actually, pasteurization refers to the process of heating honey to a high temperature to facilitate packaging. Yet using this procedure also destroys the food’s vital elements.
However, organic raw honey is never pasteurized and is put through rigorous testing to guarantee the highest quality. The honey is then carefully and gently heated to seal it up in a bottle for its incredible benefits.
The nutritional profile of organic raw honey is:
- Niacin
- Potassium
- Phosphorus
- Calcium
- Riboflavin
- Magnesium
- Zinc
2. Organic Raw Honey Boosts Immune System
The immune system is strengthened by the antioxidants, minerals, and vitamins included in organic raw honey. By destroying free radicals, antioxidants such as ascorbic acids, polyphenols, and flavonoids reduce the risk of oxidative stress. In addition, they reduce the risks of various chronic diseases such as cardiovascular diseases, arthritis, aging, eye issues, cancer, and many more.
Besides this, raw honey contains almost 16 varieties of antioxidants, beneficial for targeting contaminants and destroying free radicals. Thus, ensuring the protection of the body from several infections and injuries.
3. Organic Raw Honey Gives Energy
The sugar content of organic raw honey is the same as that of the other types of honey. The sugar is fructose, though, making it the healthiest substitute for manufactured sugar.
The natural sugar called fructose found in raw honey gives you the energy you need to stay active and energized all day. Moreover, it possesses defense mechanisms that prevent diabetes. Sugar in raw honey fuels the body alongside carbohydrates without raising blood sugar levels.
Organic raw honey has a low glycemic index, which aids in the body’s slow absorption of sugar and increases energy. So, including this superfood in your pre-workout routine is the best way to increase your energy levels.
4. Organic Raw Honey Contains Pollen
As organic raw honey does not undergo pasteurization and filtration, it has a high content of pollen. The pollen and nectar contribute to the taste, color, and texture of the honey. This substance has benefits for several reasons.
Firstly, it enables the distributors to trace down the original source of the honey and check for its authenticity. This helps to know about the type of flower the honey arrived from. Typically, bees entice to most attractive flowers(like wildflowers, citrus trees, blueberries, rosemary, etc.) and produce high-quality organic honey.
The other reason why pollens are essential in organic raw honey is because of their nutritional facts. Several minerals, vitamins, and antioxidants found in them provide honey with many great health benefits. Reducing inflammation, maintaining menopause symptoms, strengthening immunity, and healing wounds are some of those effective benefits. Thus, natural pollen plays a significant role in enhancing the nutritional properties of raw honey.
Read The Article: Potassium And Hydration Advantages Of Coconut Water
5. Organic Raw Honey Prevents Eczema
Eczema is a skin infection, the symptoms of which are itchiness, redness, and skin peeling. The adverse results of it are extreme irritation, pain, and discomfort. This disease mainly attacks young children and teenagers. So, take a spoonful of organic raw honey and mix it with a spoonful of olive oil. Apply the mixture to an infected area of the skin to cure the infection.
Besides this, raw honey is also known as a natural cleanser, helping to remove dust and dirt, thus, improving the skin’s texture. Moreover, by mixing it with oats, you can even use it as an exfoliator to remove dead skin cells.
6. Organic Raw Honey Supports Weight Management
A great treatment for maintaining a healthy weight is organic raw honey. Because it has a low glycemic index, it curbs frequent cravings and so decreases hunger. Losing extra body fat and gaining more stamina are two amazing outcomes.
Take a tablespoon of raw honey in a glass of warm water before night or in the morning to manage your weight. As a result, the body will quickly burn the fat and lose the extra weight.
But, a smoothie made with bananas, raw honey, and organic protein powder can also be incredibly effective in helping you lose weight. Low glycemic load and carbohydrates in protein powder are the key contributors to fast fat loss. Also, this superfood regulates blood sugar levels, guards against dangerous insulin spikes, and prevents fat storage.
7. Organic Raw Honey Has No Expiry Date
There is no expiry date for the organic raw honey. Its lifetime is limitless if preserved in airtight containers. In addition, make sure to store the bottle in a dry place and at room temperature.
Do remember to avoid keeping the honey in direct sunlight or heat as this can change its natural nutrient composition.
8. Organic Raw Honey Undergoes Crystallisation
As we know organic raw honey is totally pure, it consists of moderate contents of pollen, glucose, and fructose. It means, this superfood will naturally undergo crystallization.
Crystallization is a natural process through which glucose emerges on the surface, resulting in the formation of white flecks and the hardening of texture. If you notice honey starts crystallizing, do not worry as it is completely normal. To consume it, just put the bottle in warm water for an hour. Once it melts, spread it on bread or mix it with your favorite smoothie or yogurt.
Summing Up
Make sure to add organic raw honey to your must-have healthy superfood list. It will enhance health and have a beneficial effect on well-being when used in moderation.
So, to take several health advantages of raw honey, start consuming it. You will undoubtedly see results in a matter of days.
