Recommended Exercises for Diabetes

Exercise is a powerful medicine. It is an integral part of a healthy lifestyle. Whether we incorporate it for relaxation, reducing stress, overcoming health issues, building strength and body or for some other reason, it helps us with its benefits. It adds cheer and years to one’s life by bringing in positivity and energy.

Exercise is pretty much for everyone. Especially if one is dealing with diabetes. Staying active is one of the most powerful ways to manage blood sugar. Regular physical activity can also help lower risk of heart disease. It helps increase ‘good’ HDL cholesterol, improve blood pressure and improve blood vessel function to protect your heart.

Diabetes is a problem that can be tackled with some lifestyle changes. Good diet, exercise in some form, and stress management can go a long way in controlling diabetes. Some Ayurvedic medicines for diabetes like Lifetree Diabesity Care are the best ayurvedic medicines for Diabetes that are made from natural herbs like neem, jamun, vijaysar, amla etc. and help in getting relief from its various symptoms.

How often should you exercise?

Research and guidelines recommend aerobic and strength training exercise for Type 2 diabetic people. A combination of these two may be even more effective. One can aim for 150 min of exercise along with 2-3 strength training sessions every week.

Some recommended exercises for Diabetic people are

1: Walking

Walking is a simple way to get exercise, some fresh air and reduce stress. It is a low-impact activity that improves blood pressure, glucose and cholesterol level. A short stroll after every meal can do wonders in lowering blood glucose levels. One can even increase intensity by adding activities like stair climbing.

2: Jogging

Cardio activities like jogging increase the body’s ability to use glucose so it’s a great way to decrease blood sugar. This fast-paced activity has been linked to a reduced risk of high blood pressure, high blood sugar, and high cholesterol. One can even start with one minute of light jogging and build up from there.

3: Yoga

Yoga involves low-impact movements, asanas, breathing techniques and meditation. It not only improves flexibility but also balance and strength. It has shown to have a tremendous effect on managing blood sugar and cholesterol levels. One of the advantages of yoga as an exercise is that you can do it as often as you like. The more the better.

4: Swimming or Cycling

Both these are low-impact exercises that are enjoyable and easy on joints. It makes your heart stronger and lungs function better. Cycling, either inside or outside, can be fun and improves cardiovascular health.

5: Strength Training

Though underrated, strength training has a lot of benefits for diabetic people. It creates muscles and these become insulin receptors. Also, strength training sessions help lose more visceral fat as compared to cardio.

A good round of exercise can also improve mood, help manage stress and improve sleep quality—all of which can help manage blood sugar. Stress increases the release of the hormone cortisol, which can worsen insulin resistance and raise blood sugar. Stress management also helps you improve your relationship with food, while better sleep can help balance hunger hormones. As a result, it may be easier to make food choices that are best for blood sugar when you are well rested and aren’t feeling stressed.

Along with these exercises, a natural and Ayurvedic medicine like Lifetree Diabesity Care promotes good health by controlling blood sugar levels, maintaining proper weight, increasing energy levels and checking cholesterol levels.  

About LifeTree:

Realizing that modern lifestyles negatively impact not only mental but also physical well-being, Lifetree, an ISO 9001: 2008 certified company was founded in 2013. Lifetree is a concept that aims to provide healthy living by providing answers to today’s lifestyle issues with goodness of Ayurveda. Backed by research, Lifetree ayurvedic health supplements products address the requirements of the healthy body and mind. Working in the sphere of health supplements for over a decade, Lifetree products are synonymous with superb quality and effectiveness. We are dedicated to help people live stress- free life and experience inner peace in times of modern-day turmoil.

Read More: 3 D’s for Diabetes — Discipline, Diet and Dumbbells

https://klighthouse.com/the-benefits-of-insurance-ensuring-a-secure-future/
Realizing that modern lifestyles negatively impact not only mental but also physical well-being, Lifetree, an ISO 9001: 2008 certified company was founded in 2013. Lifetree is a concept that aims to provide healthy living by providing answers to today's lifestyle issues with goodness of Ayurveda. Backed by research, Lifetree ayurvedic health supplements products address the requirements of the healthy body and mind. Working in the sphere of health supplements for over a decade, Lifetree products are synonymous with superb quality and effectiveness. We are dedicated to help people live stress- free life and experience inner peace in times of modern-day turmoil.

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