London is not only the capital city of England known for its rich history and vibrant culture, but it is also a haven for seafood lovers. With its proximity to numerous fishing ports in the UK, London offers a variety of fresh fish markets and suppliers. Whether you’re a local, a foodie, or a chef looking for the highest quality seafood, knowing where and what to buy can enhance your culinary experiences. This article will guide you through the best places to buy fresh fish in London and provide tips on selecting the freshest catch.

Why Choose Fresh Fish?

Before diving into where to find the best fresh fish in London, let’s understand why freshness is crucial when it comes to seafood. Fresh fish not only tastes better but also retains more nutrients and has a superior texture compared to its frozen counterparts. Freshness ensures the fish is at its peak in flavour and health benefits, which includes being rich in omega-3 fatty acids, essential vitamins, and minerals.

Best Places to Buy Fresh Fish in London

London boasts several top-notch fish markets and specialised stores where freshness and variety meet the demands of all seafood lovers.

Billingsgate Market

Located in the heart of London, Billingsgate Market is the UK’s largest wholesale fish market. Here, you can find a wide array of fresh fish and seafood that has been freshly caught and delivered from various parts of the UK and Europe. The market is open to both trade and public, offering not only fresh fish but also expert advice from experienced fishmongers.

Local Fishmongers

Aside from markets, London is home to numerous independent fishmongers who pride themselves on sourcing sustainable and high-quality seafood. These establishments often build direct relationships with fishermen, ensuring they offer the freshest fish to their customers. Notable mentions include Steve Hatt on Essex Road and Moxon’s Fishmongers, with several locations across the city.

Supermarkets with Specialty Counters

For those who prefer the convenience of shopping at a supermarket, many larger stores in London have specialty fish counters. These counters often stock a variety of fresh fish, sometimes offering filleting services on the spot. Waitrose and Whole Foods are known for their commitment to quality and sustainable sourcing practices, making them reliable choices for fresh seafood.

How to Choose Fresh Fish

Selecting fresh fish can be straightforward if you know what to look for. Here are some tips to ensure you’re buying the freshest seafood available:

• Appearance: Fresh fish should have bright, clear eyes and shiny skin. The scales should be intact and cling tightly to the body.
• Smell: Fresh fish should smell of the ocean, not fishy or ammonia-like. Any strong odours are signs that the fish is no longer fresh.
• Texture: When pressed, the flesh of the fish should spring back rather than leaving an indentation. This indicates the fish is fresh and has retained its moisture and texture.
• Gills and Fins: Check the gills, which should be a rich red. If they are brown or grey, it’s a sign of age. Fins should be moist and intact without any drying or curling edges.

Cooking and Storing Fresh Fish

Once you’ve purchased your fresh fish, proper cooking and storage are key to maintaining its quality. Here are some guidelines:

• Storage: Fresh fish should be stored in the coldest part of your refrigerator and used within 1-2 days. For longer storage, freezing is an option, but make sure to wrap the fish tightly to prevent freezer burn.
• Preparation: Minimal seasoning is required for fresh fish due to its natural flavour. Simple cooking methods like grilling, baking, or pan-frying are ideal to enhance its taste.
• Cooking: The general rule for cooking fish is 10 minutes per inch of thickness, whether you are baking, grilling, or pan-frying. Ensure the fish is cooked thoroughly to avoid any foodborne illnesses.

Conclusion

London’s status as a hub for fresh fish is well-established, providing locals and visitors alike with access to some of the best seafood in the world. By visiting reputable markets, engaging with knowledgeable fishmongers, and selecting fish based on freshness indicators, you can enjoy superior seafood dishes that are both delicious and nutritious. Whether you are cooking at home or dining out, the vibrant seafood scene in London is sure to satisfy any palate.