Herbal tea is not just flavorful and aromatic but has health benefits too. It is good for digestion, weight loss, skin health, mind relaxation, and hydration.
People love herbal tea for so many reasons. Their amazing flavors not only delight the tastebuds but also soothe the mind. Plus, their indulgent aroma makes the tea sipping an amazing sensory experience. And that’s not all. Herbal teas also come with numerous health benefits. These teas are amazing because they awaken your mind and hydrate your body. Whether you want a soothing morning routine or want something subtle and cozy for your evening tea, this one is worth a try. Plus, you get so many options to explore. Shop healing herbal teas at Backyard Brew.
Here in this article, we are going to discuss all you need to know about the health benefits of these teas. From physical to mental health benefits, we will discuss everything. Let’s get started!
What is herbal tea?
As you can tell by its name, this tea is a blend of dried fruits, flowers, spices, or herbs. So, it is righteous to say that this tea is not technically tea. This is because it doesn’t usually contain actual tea leaves. This makes them rich in medicinal benefits as well as in refreshing flavors. While it contains herbal leaf and other herbs, its composition doesn’t include the leaves of the tea plant Camellia Sinensis. Moreover, the absence of tea leaves makes these caffeine-free or low-caffeine.
Herbal teas are made of herbal infusions (also known as tisanes).
Many people don’t know that this tea was invented in ancient times, way before your regular tea was discovered. But, the interesting part of the story is that just like regular tea, herbal tea was also first made in China. Initially, they used to call it yao chao cha which means herbal and flower tea. For centuries, people have been drinking it for its medicinal benefits. Back then, people used them to treat a lot of things, from pains to fevers. And these teas are still used for this purpose. Let’s admit many of us must have gotten a suggestion from someone or chosen by ourselves to have herbal tea to get rid of that migraine. Well, it was a successful experience, right?
| Varieties of Herbal Teas You Can Try! |
| Chamomile TeaGinger TeaHibiscus TeaRooibos TeaLemon Balm TeaSage TeaEchinacea Tea, etc. |
Health Benefits of Herbal Teas
The most amazing quality of these teas is that they are beneficial for your health. They are called medicine tea for a reason. Your conventional tea blends are surely good for your health but in no way they can compete with herbal tea. After all, their composition differs. Unlike the traditional teas, these don’t contain tea leaves. This means let either have very little or no caffeine. This factor makes them automatically a better option. Here are the compelling health benefits of these teas:
- Relaxes The Mind and Body
Because they are made with herbal infusions, they have the tendency to relax both your mind and body. It is because they have ingredients that stimulate the neurotransmitters. Plus, they are rich in antioxidants. Even health professionals consider herbal teas beneficial for those dealing with anxiety. In fact, many herbal teas like chamomile and lemon balm, etc act the same way as anti-anxiety medicines. While no tea can replace professional treatment, you can have these teas to calm your mind. Apart from this, these teas relax your body too. The presence of antioxidants can protect your body from tension and stress. Another amazing benefit is that they are super hydrating.
- Digestion and Weight loss
These teas are very good for digestion. As they contain herbal infusions, they are very beneficial in tackling digestive issues like bloating and inflammation. Moreover, these teas also help in conditions like indigestion and constipation. Many herbal teas have proved to be helpful for those dealing with Irritable Bower Syndrome (IBS). Those suffering from IBS experience stomach pain, bloating, gas, and other unpleasant symptoms. In this case, herbal tea can be their best friend. What’s more, these teas improve the metabolism. Plus, they are known for their fat-burning properties. These teas also reduce the appetite. In other words, these teas are great for weight loss.
- Improves Sleep Quality
As mentioned before, herbal tea contains ingredients that relax the mind. These teas impact the release of various neurotransmitters that put the mind at ease. Moreover, many teas contain components that act as mild sedatives (good ones) that promote relaxation. All of these factors contribute to improved sleep quality. So, if you are having trouble in sleeping, having a herbal tea routine can be beneficial. The medicinal properties lower stress and promote sleep by easing the mind. Therefore, many health professionals also recommend having a cup of herbal tea in the evening if you are going through stressful times.
- Good for Your Skin
You may or may not know the fact that these teas are also good for your health. Unlike other teas, these teas benefit your skin in the most astounding ways. As they are made of natural ingredients, they are nourishing for your skin. Moreover, they reduce inflammation and help minimize wrinkles. These teas are also helpful in combating skin infections. This means, like other body organs and the mind, herbal tea is good for your skin too. So, if are considering improving your skin health with some skincare, you should also add herbal tea to your routine. After all, having a youthful glow is all that we want.
Conclusion
Want to make your tea-sipping routine healthy? Why not try herbal tea? After all, these teas are an infusion of herbs and flowers. Plus, they don’t contain tea leaves. This is the reason these teas are usually caffeine-free. The health benefits they offer make them truly amazing. These teas relax and soothe your mind like no other beverage. Therefore, they are also helpful in improving the quality of your sleep. Not only do they ease your mind but your body too. In fact, these teas are effective against digestion problems and weight loss.
