11 Herbs To Control Blood Sugar Levels

11 Herbs To Control Blood Sugar Levels 

Cinnamon: Known for its insulin-like effects, cinnamon can help lower blood sugar levels by improving insulin sensitivity.

Fenugreek: Rich in soluble fiber, fenugreek can slow down digestion and carbohydrate absorption, thus regulating blood sugar.

Gymnema Sylvestre: This herb may reduce sugar absorption in the intestines and improve insulin production, aiding blood sugar control.

Bitter Melon: With compounds that mimic insulin, bitter melon can help lower blood sugar levels and improve glucose utilization.

Ginger: Ginger may increase insulin sensitivity, supporting better blood sugar management.

Turmeric: Curcumin, a compound in turmeric, has anti-inflammatory properties that could enhance insulin sensitivity and lower blood sugar.

Berberine: Derived from several plants, berberine has shown potential in regulating blood sugar levels by improving glucose metabolism.

Aloe Vera: Aloe vera gel may have a positive impact on blood sugar control by enhancing insulin sensitivity.

Holy Basil: Also known as tulsi, holy basil may help lower blood sugar levels and reduce stress-related glucose fluctuations.

Neem: Neem leaves contain compounds that may enhance insulin action, aiding in the maintenance of healthy blood sugar levels.

Bilberry: Rich in antioxidants, bilberry can contribute to improved blood sugar control by supporting overall metabolic health.